The Secret to Happiness

*Complete* Have you ever wondered how to be happy? Well here is the secret.


50. Ch. 50

This was what I was looking for, although it was hard to understand and recognize at first. But if this what how the brain actually works then that meant that we can make and break habits by simply repeating something over and over again in our minds by actually doing it. When we want to break a habit the neuron network will break up when we stop doing it over a certain period of time. If we want to learn something new and create a new habit it will cause the connection of a new network reinforcing the habit. 

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