The Secret to Happiness

*Complete* Have you ever wondered how to be happy? Well here is the secret.

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17. Ch. 17

There are four simple rhythms with are alpha, beta, delta, and theta. These rhythms are identified by frequency, or cycles. Beta is fourteen cycles per second or more. This cycle takes place when you’re awake and alert. Alpha is seven to fourteen cycles per second. It takes place when you’re in the state of physical relaxation. Theta is four to seven cycles per second. It takes place when we’re in a meditative state or half asleep. Last is Delta. It has one to four cycles per second and takes place when we’re asleep. 

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