You can't have a rainbow without a little rain

This story is about a teenage girl suffering from mental health and her battle through her highs and lows. She battles through trips to A&E, skipping school and admission into an inpatient unit for people suffering from mental health. Is shows all her thoughts and feelings, diary entries and her experiences with CAMHS. Mental health is a struggle however one day things will get better, maybe not today and maybe not tomorrow, someday things will be brighter for everybody suffering from mental health.


1. You Can't have a rainbow without a little rain

Before I start writing i would firstly like to sat that this book could be triggering to some people as I talk about a teenage girls issues and struggles with mental health. This story will touch very triggering and upsetting areas so don't read this book if you are struggling at the moment. The aim of this book is to help people understand mental health and show people that they are not alone in this battle. Always remember you can't have a rainbow without a little rain! Stay strong and safe everybody who are reading this because every single one of you have a purpose and you are all worth so much to so many people including me. I don't have to know you to know that you are a fight and you are able to get through this shit.

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