Just A Guide

Just helpful things in life that might make it easier :)

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8. Life Hacks: Sleeping

Some sleeping life hacks for all of you who love your sleep :D

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Life Hack #1:

Sleep in a cold room, it makes it easier to fall asleep and is more comfortable.

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Life Hack #2:

Try sleeping with some music playing on a low level. Preferably non hard rock or screamo music, unless that really relaxes you (it relaxes me aha). It helps calm your mind down, letting you sleep easier.

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Life Hack #3:

Stay off your phone for an hour before sleeping. Electronics wake up your brain and make it harder to sleep. Instead, read a book. It'll make your eyes grow tired, and soon enough you'll fall asleep.

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Life Hack #4:

Don't eat for two hours before falling asleep. I know some people like falling asleep on a full stomach, but don't. Let the food digest into your system before sleeping. That way, it won't be uncomfortable if you turn over, and it reduces belly fat too.

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Life Hack #5:

Put your arms, hands, or fingers over your head and face as you sleep. This has proven to help most people sleep better.

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I hope these helped you guys :D

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