3. Drills for Weak and Strong Hands
-Pounding: To do this drill all you do is pound the ball against the ground as hard as you can still not letting it come above the waist.
-Ball Wraps: All you do is take the ball around the waist as swiftly as you can. I recommend doing this for about 30 consecutive seconds.
Ball Taps: To do this drill simply switch the ball between your two hands swiftly with your fingertips.
The 2 Ball Pound: Simply take two balls and pound them. Nothing complicated to it but you may experience some difficulties at first.
One Hand Crossovers: Simply use one hand and pound the ball back and fourth just like you would on a crossover. Be sure to switch off hands after awhile.
Between The Legs: Switch the ball from side to side while switching your legs front to back.
Reverse Between the Legs: To do this simply do what you would in between the legs but from behind
The Spider: This is a rather very, very hard drill. Comment down below if you would like me to explain
These are just a few of the drills I practice daily. Enjoy!!!