Basketball Handling: Drills and Tips for Beginners

Great for beginners looking to improve their handles. Consists of various drills and tips you can practice at home, or on the court!

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3. Drills for Weak and Strong Hands

Easy Drills~

-Pounding: To do this drill all you do is pound the ball against the ground as hard as you can still not letting it come above the waist. 

-Ball Wraps: All you do is take the ball around the waist as swiftly as you can. I recommend doing this for about 30 consecutive seconds.

Ball Taps: To do this drill simply switch the ball between your two hands swiftly with your fingertips. 

Intermediate Drills~

The 2 Ball Pound: Simply take two balls and pound them. Nothing complicated to it but you may experience some difficulties at first.

One Hand Crossovers: Simply use one hand and pound the ball back and fourth just like you would on a crossover. Be sure to switch off hands after awhile.

Between The Legs: Switch the ball from side to side while switching your legs front to back.

Experienced Drills~

Reverse Between the Legs: To do this simply do what you would in between the legs but from behind

The Spider: This is a rather very, very hard drill. Comment down below if you would like me to explain

These are just a few of the drills I practice daily. Enjoy!!!

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