Cheer tips.

Cheerleading tips!📝 Includes tips on: •streching •flying •tumbling •jumps

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1. HEEL STRECH!

Heel strech;

•*spilts are the most important*

•kick your foot up(or pull) infront of a mirror to see if your knee is Bent.

•don't bend your knee !!

•you need to work 100%

•no pain no gain!!

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