OMG JUSTIN BIEBER MY BOYFRIEND

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1. I have to eat this but why

1. Steak, Liver, Beef, Pork and Lamb

2. Seafood such as Tuna and Salmon, Sardines, Oysters, Shrimp etc etc

3. Kidney Beans, Lima Beans, Soy Beans and Lentils

4. Dried Fruits such as Apricots, Dates, Prunes and Raisins

5. Nuts such as penuts, pecan, cashews, almonds

6. Green Vegetables such as Broccoli and Spinach, Brussel Sprouts, Watercress etc

7. Iron Fortified Whole Grains such as Cereal, Bread, Rice and Pasta

8. Blackstrap Molasses

9. Tofu

10. Dark Chocolatte such as Bournville

11. Tomatoes and Baked Beans

12. Sunflower Seeds

13. Cornned Beef

14. Iron Rich Protein Drinks

15. Guiness

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