Yoga a practical science.


1. Yoga


Yoga-The practice much popularised 

since ancient times

The term much widely used

in modern times.

What is yoga?

just another physical fitness exercise?

Different postures and breathing exercises taught by yoga masters? or

A simple meditation for a healthy mind and body?

Yoga is all of this and much more.

Yoga, a clear and pure concept

means to pair or to unite

personal to impersonal

individual to universal.

The deep and eternal essence of yoga is Transcendental meditation

to rise above the baser instincts and to integrate one's personality with the highest nature.

Yoga an experiment in self study

A practical and systematic science

with specific techniques to perfect one's personality

and a restraint on mindstuff that wanders wild.


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