The Past Is History

Learning how to cope with grief/sadness and embrace it to feel happy again.


1. The Past is History

Tell a tale of woe tonight

Let it sink beneath your skin

Then breathe out that putrid air

And feel your strength within


Recognise the passion in your voice

Notice that you are not afraid

Realise that you still have a choice

And you will not let your courage fade


You are here today

So make that count for now

Don’t approach it with dismay

Or question how


Just wear the smile that’s yours

Feel the skin lift from your teeth

If you can embrace the cause

You can learn to love the grief

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